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WHOOP 4.0: Your Personal Fitness and Recovery Coach

The WHOOP 4.0 is way more than just a fitness tracker—it’s like having a personal coach that’s with you 24/7. This little device is all about helping you understand how your body is doing, whether you’re crushing a workout or just getting through your day. Unlike most trackers that just count steps or calories, WHOOP focuses on recovery, strain, and sleep, giving you a deeper look at your overall health.

One of the coolest things about WHOOP 4.0 is how it tracks your body’s recovery. It tells you how well you’re bouncing back after workouts or even just a stressful day. By measuring things like heart rate variability (HRV) and sleep quality, it gives you daily recovery scores, so you know whether to push hard at the gym or take it easy.

Strain is another big focus with WHOOP 4.0. It tracks how much physical and mental stress you’re putting on your body throughout the day, not just during workouts. Whether you’re running marathons or running errands, it calculates your total strain and helps you balance that with your recovery, so you’re not overdoing it.

Sleep tracking with WHOOP is next-level, too. It doesn’t just tell you how long you slept, but also how well you slept—breaking it down into stages like deep, REM, and light sleep. Plus, it gives you a “sleep coach” that suggests how much rest you need based on your day. All of this makes WHOOP 4.0 perfect if you’re serious about getting the most out of your body without burning out.