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Lifestyle

The 3-day gym split for beginners

Time to get fit? Our fitness guru has put together some useful information, if you are looking for a routine to get you started. So, is this routine suitable for me? This 3-day split is aimed at beginners, both male and female. The routine is...

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Lifestyle

CBD Oil 101

This is a guest post By Terry Healy So, what exactly is CBD oil? CBD has exploded onto the market over the past year or so. It is becoming increasingly popular. The...

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