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Simple Ways to cut your monthly expenses
Ways to Challenge yourself in the new year (2021)
PC running slow? Try these tips before you buy a new one
One sure way to achieve your goals
Apple Cider Vinegar – What’s the deal?
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Get Whoop 4.0 for free
Get a free WHOOP 4.0 and one month free when you join with my link: https://join.whoop.com/6DC780D8 Whoop 4.0 WHOOP 4.0: Your Personal Fitness and Recovery Coach The WHOOP 4.0 is way more than just a fitness tracker—it’s like having a personal coach that’s with you 24/7. This little device is all about helping you understand how your body is doing,…
Ways to Challenge yourself in the new year (2021)
Looking to challenge yourself in 2021? Step one is to make it simple. Set some monthly goals. Think of something you always said you would get around to, but always found an excuse not to do it. Then do the task for a full month. It can be one goal or a number of goals. But if this is something…
One sure way to achieve your goals
One thing I have observed throughout my life is if you want to fully achieve something, give it your full attention. This means all you focus needs to be on the task you are currently working on. This is very easy to say, it is very easy to understand. But why do we never ever seem to achieve this kind…
Apple Cider Vinegar – What’s the deal?
There are lots of myths available online regarding Apple Cider Vinegar. The hype that surrounds how useful this vinegar can be in everyday life has been somewhat exaggerated in our opinion. What is Apple Cider Vinegar? A very good question. Apple Cider Vinegar actually is a vinegar made from the juice of fermented apples. Apples are crushed and the juice…
What are the Benefits of Quitting Alcohol?
Please note this post is not targeted at those who suffer from alcoholism. I have included some links at the bottom of this post, and I would encourage you to visit them. I wish you well in your journey. After the last lock down (f your reading this post in the future – google “2020” – it should be the…
The 3-day gym split for beginners
Time to get fit? Our fitness guru has put together some useful information, if you are looking for a routine to get you started. So, is this routine suitable for me? This 3-day split is aimed at beginners, both male and female. The routine is targeted at those returning to the gym after an absence from training or those looking…
CBD Oil 101
This is a guest post By Terry Healy So, what exactly is CBD oil? CBD has exploded onto the market over the past year or so. It is becoming increasingly popular. The positive reviews that a simple Google search shows up are astonishing. CBD oil is now being used by children and adults for a variety of reasons. In this…
