3 Astonishing Things That Happen When You Give up Alcohol

I have picked 3 astonishing things that happen when you give up alcohol. Why these three? Because, these are the three main benefits I found as a result reducing my alcohol intake. In my previous post I discussed 10 tips for reducing alcohol intake and right off the cusp of that post, I thought these 3 astonishing things […]

Hate Protein Shakes? – What to do?

If you find it hard to stomach protein shakes, and we don’t mean lactose intolerance here… we mean physically drinking  protein shakes with milk or water on the daily, we think we have found a simple and enjoyable way to get your protein into your system and actually enjoy the experience. Of course, if you don’t hate […]

8 things that could make Android Wear a must, for any fitness enthusiast

One caveat to this post, getting notifications is a nice feature, but who is the audience for these “wear” devices? Well, fitness enthusiastic people would be a pretty big audience i’d say, but so far watches like the LG watch and the Samsung Gear 2 rely completely on a connected mobile device. Sometimes you need […]