3 Astonishing Things That Happen When You Give up Alcohol

I have picked 3 astonishing things that happen when you give up alcohol. Why these three? Because, these are the three main benefits I found as a result reducing my alcohol intake. In my previous post I discussed 10 tips for reducing alcohol intake and right off the cusp of that post, I thought these 3 astonishing things […]

5 Best fitness channels to follow, for diet, form and inspiration on youtube

Many of these YouTube publishers have developed their successful channels because they have perfected and worked hard on their form and diet when lifting, and are willing to share. For us mere mortals, it’s probably a good idea to seek some inspiration before a good workout… time to tell your brain, “I need focus, I […]

8 things that could make Android Wear a must, for any fitness enthusiast

One caveat to this post, getting notifications is a nice feature, but who is the audience for these “wear” devices? Well, fitness enthusiastic people would be a pretty big audience i’d say, but so far watches like the LG watch and the Samsung Gear 2 rely completely on a connected mobile device. Sometimes you need […]