3 Astonishing Things That Happen When You Give up Alcohol

I have picked 3 astonishing things that happen when you give up alcohol. Why these three? Because, these are the three main benefits I found as a result reducing my alcohol intake. In my previous post I discussed 10 tips for reducing alcohol intake and right off the cusp of that post, I thought these 3 astonishing things [...]

How to save iPhone battery life with low power mode

It seems, over time the battery performance on your iPhone degrades, one theory suggests this relates to the regular security patches and upgrades. While some of these updates can improve the functionality of the iPhone software, they can also significantly impact the iPhone battery life.  So is there an easy way to mitigate or reduce the power drain. [...]

5 Best fitness channels to follow, for diet, form and inspiration on youtube

Many of these YouTube publishers have developed their successful channels because they have perfected and worked hard on their form and diet when lifting, and are willing to share. For us mere mortals, it's probably a good idea to seek some inspiration before a good workout... time to tell your brain, "I need focus, I [...]

Is this the worst political interview ever?

It's hard to feel sorry for any politician in Ireland. But when you are completely unable to answer the most basic questions a politician would expect to be asked about their party, it's hard not to feel sorry for Terence Flanagan of Renua Ireland. He had a complete brain freeze in an interview yesterday with RTE's [...]

How to install the Amazon app store for android – play store alternative

The Amazon app store for android, is an alternative app store for your android based phone. If you love apps, you could find apps on the amazon app store, that may not be in the Google Play store due to different policies on apps that can be presented to the store.  You can install the [...]

Hate Protein Shakes? – What to do?

If you find it hard to stomach protein shakes, and we don't mean lactose intolerance here... we mean physically drinking  protein shakes with milk or water on the daily, we think we have found a simple and enjoyable way to get your protein into your system and actually enjoy the experience. Of course, if you don't hate [...]