Facts on alcohol from the World Health Organisation

Worldwide, 3.3 million deaths every year result from harmful use of alcohol, this represent 5.9 % of all deaths. The harmful use of alcohol is a causal factor in more than 200 disease and injury conditions. Overall 5.1 % of the global burden of disease and injury is attributable to alcohol, as measured in disability- [...]

Superfoods for Men

Superfoods, is a wonderful term! A food unlike any other, here to answer all your dietary requirements and solve all your ailments . Recently, Channel 4 (Ireland/UK) have launched a TV documentary centered around so called Superfoods. And I've learned something! Most foods are good for us - but at certain degrees, some have almost no benefits at all, others, [...]

The Most impressive features in iOS 10 in a simple list

Widgets - FINALLY - Swipe left from the home screen, or even from the lock screen. Redesigned Control Center, including support for 3d touch. Raise to wake. Hide stock apps - they don't actually delete but they are hidden and their data is removed. Redesigned music app, less confusing than before. Siri Voice sounds slightly [...]

Octagon – A Minimal Arcade Game with Maximum Challenge – Free this week from the app store

Octagon is a minimal arcade game where you have to move fast or be left behind, and it's free for this week only, normally about 2 euro. Get it while you can. And try not to get a headache with all those turns and twists! You are trapped inside the Octagon, a megaplex of hallways, [...]

Pocket for iPhone

Pocket for iPhone is an application, where you wonder how you survived this long without it! Essentially, it is a bookmarking application, but it is more that that too. Bookmarks are too 90's for this little application - Pocket for iPhone, allows you to tag your bookmarks and when you return to the application you can access [...]

How to enable night shift mode and what exactly does it do?

Night shift mode was introduced with iOS9.3. It proposes to limit the blue light emitted by your device, to assist you in getting a good night's sleep. According to an article on Harvard health "Blue wavelengths—which are beneficial during daylight hours because they boost attention, reaction times, and mood—seem to be the most disruptive at [...]