Category - Health

Hate Protein Shakes? – What to do?

If you find it hard to stomach protein shakes, and we don’t mean lactose intolerance here… we mean physically drinking  protein shakes with milk or water on...

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Short Inspirational Quotes to live by

When you feel down, and everyone feels down at some point in their life, the hope is, at the very least, one of the below inspirational quotes in our list, will not only...

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How to detox your body with water

Drinking enough water, as most  people already know is a good way to flush your liver and keep you healthy. Apparently, it helps flush away those toxins*,  and when you...

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How to easily clean a juicer?

Once you have had your first healthy fruit and vegetable juice, you will quickly realise you are left with an awful mess to clean up. While extracting juice has been...

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How do I save money on Protein Powder?

Protein Powder is an essential shake in most athletes diet. But, as you may have noticed that can be expensive. If you are finding this to be the case, an option to...

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