Category - Health

There are lots of myths available online regarding Apple Cider Vinegar. The hype that surrounds how useful it can be in everyday life has been somewhat exaggerated! We decided to have a very quick look at three of these claims regarding Apple Cider...

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CBD Oil 101

This is a guest post By Terry Healy So, what exactly is CBD oil? CBD has exploded onto the market over the past year or so. It is becoming increasingly popular. The...

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The 3-day gym split for beginners.

With it being January our fitness guru has put together some useful information if you are looking for a routine to get you started. So, is this routine suitable for me...

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Why I drink Green Tea (between pints)

(I stopped drinking alcohol in January 2018) I was out with a few friends recently at a sports bar and we were enjoying a few (responsible) drinks, however when it came...

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Why you should drink more

I don’t advocate drinking more, but there is one obvious exception. Drink More Water. The benefits of drinking water have been known for years. More recently...

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Superfoods for Men

Superfoods, is a wonderful term! A food unlike any other, here to answer all your dietary requirements and solve all your ailments . Recently, Channel 4...

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10 tips to quit drinking alcohol

Below I have compiled 10 tips to quit drinking alcohol. I hope you find them useful and remember, that are many other things you can do and many tips you will come...

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