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Superfoods for Men

Superfoods, is a wonderful term! A food unlike any other, here to answer all your dietary requirements and solve all your ailments . Recently, Channel 4 (Ireland/UK) have launched a TV documentary centered around so called Superfoods. And I’ve learned something! Most foods are good for us – but at certain degrees, some have almost no benefits at all, others, which are marketed as superfoods, contain less nutritional value than those that have been previously coveted. None the less, it is an interesting exercise to highlight my favorite Superfoods for Men. So, what is the definition of superfoods? Basically – it’s a marketing term. But, we can turn this on it’s head, and give it value!

You could describe a superfood, as a food that offers a substantial nutritional or health benefit, over commonly consumed foods, a food that is often high in anti-oxidants and may offer anti-aging benefits.

Below are Superfoods for Men, which I have found a great benefit to things like general health, good skin, but also tackle other issues like; improve your mood, and supposedly help with depression, among others.

Olive Oil

Olive oil is oil that is pressed from olives, the fruits of the olive tree, A study published in the scientific journal Diabetes Care has  showed that a Mediterranean style diet rich in olive oil reduced the risk of type II diabetes by almost 50 percent compared to a low fat diet . Olive oil also can help lower your LDL (bad cholesterol) and raise your good HDL levels. Extra virgin olive oil is mostly used as a salad dressing and as an ingredient in salad dressings.

Quinoa

Quiona, I have often supplemented for rice. It is high in protein, fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E. I first heard about it in the United States, where it has boomed in popularity, but  has been consumed for thousands of years in South America.Perhaps the most striking health benefit provided by quinoa is its overall nutrient richness. When the nutrient composition of this food is analyzed in depth, the results are unusual and striking.

Coconut Water

It is said to hydrate better than water after a sports event, and maybe it does, maybe not, it still tastes great and is good for you! Coconut Water naturally low in calories, naturally fat- and cholesterol free, more potassium than four bananas! If you need a boost before and after a workout and plan on having a red bull or something similar – read the ingredients and then read the one ingredient in coconut water. On a recent trip to Asia, I was lucky enough to drink this direct from the coconut! What a treat!

Dark Chocolate

I love dark chocolate, it has a very rich and slightly bitter taste, and goes great with my coffee. Health wise dark chocolate has compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins.

Bananas

I used to have a banana every day. They are nutritious, give me a great energy boost, tasty and filling and contain lots of potassium. Are they a superfood, in my opinion. Yes. Humans share 50% of our DNA with a banana. If that’s not a sign we should be eating them, then I don’t know what is. Bananas are rich in fiber, antioxidants and several nutrients. An average banana contains about 105 calories

Matcha Tea

OK! This is a new one to me, but it looks very exciting, having watched the TV Superfoods on Channel 4 (Ireland/UK) I was very impressed by it’s benefits.  My takings from it’s benefits all come down to this. Matcha Tea, comes from the same plant as green and black tea. This is very surprising, but apparently, the shading of the plant and it’s treatment that gives us Matcha Tea.One of the major health benefits of Matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, Matcha is packed with exponentially more antioxidants than any other ‘superfood’.

Almonds

I love almonds, almond butter is almost as good as peanut butter. The benefits? Cholesterol reduction is the most celebrated health benefit of almonds, but there are many other health benefits of almonds. Almonds are also  low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol antioxidants as well as plant protein.

Sources

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=142
http://draxe.com/1almonds-nutrition/

About the author

John

John is a long time fan of all things apple, coffee and life.

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