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Hate Protein Shakes? – What to do?

If you find it hard to stomach protein shakes, and we don’t mean lactose intolerance here… we mean physically drinking  protein shakes with milk or water on the daily, we think we have found a simple and enjoyable way to get your protein into your system and actually enjoy the experience.

Of course, if you don’t hate protein shakes, don’t let us get in your way… Move along now…

Our solution?  Greek yoghurt with banana protein.

Three simple steps

1. Crack open a tub of protein, in the picture we have used ON Banana flavour, and take out a flat scoop.

2. Open a tub of low fat greek yoghurt and gently pour on the protein powder. This step needs a bit of prep work. ..You need to place some kitchen paper under the yogurt pot as the protein powder can go everywhere if you’re not careful.

3. It will take a while to stir it all together, but, in about five minutes it should be read to devour and enjoy.

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About the author

John

John is a long time fan of all things apple, coffee and life.

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